Traveling by fast boat is one of the most popular ways to explore the islands around Bali.While these journeys offer stunning views and quick access to idyllic destinations, they can also bring about the discomfort of seasickness for some travelers. If you’re prone to motion sickness or want to ensure a smooth journey, here are some effective tips to help you avoid seasickness on fast boat journeys.
1. Choose the Right Fast Boat
Your choice of fast boat can significantly impact your experience. Here’s what to consider:
- Larger Boats: Larger boats tend to be more stable, reducing the motion that can cause seasickness.
- Modern Vessels: Newer boats often have better stabilizers and smoother rides.
- Sit in the Middle: If possible, choose a seat in the middle of the boat, where there’s less motion.
When planning a trip from Bali to the Gili Islands, opting for a reputable operator with modern, stable boats can make a big difference in comfort.
2. Pick the Right Time of Day
The time of day you travel can affect the sea conditions and your likelihood of experiencing seasickness:
- Morning Journeys: The sea is usually calmer in the morning, making it the best time to travel.
- Avoid Rough Weather: If possible, avoid traveling on days when rough seas are predicted. Check the weather forecast before your journey.
3. Watch What You Eat and Drink
What you consume before and during your journey can influence your susceptibility to seasickness:
- Light Meals: Eat light, non-greasy meals before boarding. Avoid heavy, spicy, or acidic foods that might upset your stomach.
- Stay Hydrated: Drink water, but avoid excessive caffeine and alcohol, which can dehydrate you and exacerbate seasickness.
- Ginger: Ginger is known for its anti-nausea properties. You can have ginger tea, ginger ale, or even ginger candies before your journey.
4. Use Medication or Natural Remedies
There are several options to prevent or alleviate seasickness:
- Over-the-Counter Medication: Dramamine or similar antihistamines can help prevent seasickness. Take them about an hour before your journey.
- Prescription Medication: If you’re particularly prone to seasickness, consult a doctor for stronger options like scopolamine patches.
- Natural Remedies: Acupressure wristbands can help some people, as can aromatherapy oils like peppermint or lavender.
Always check with a healthcare provider before taking any medication, especially if you have other health conditions.
5. Focus on the Horizon
Keeping your eyes on a stable point in the distance, such as the horizon, can help your brain reconcile the movement it’s sensing from the boat with the lack of movement you see:
- Sit Outside: If possible, sit outside where you can see the horizon and get fresh air.
- Avoid Reading or Screens: Looking down at a book or phone can worsen symptoms. Instead, focus on the horizon or another distant, stable object.
This simple technique can significantly reduce the feeling of motion sickness.
6. Stay Calm and Relaxed
Anxiety and stress can make seasickness worse, so staying calm is essential:
- Practice Deep Breathing: Deep, slow breaths can help calm your nerves and reduce nausea.
- Distract Yourself: Listening to music, engaging in light conversation, or visualizing a calm place can help take your mind off the motion.
- Stay Cool: Heat can make nausea worse, so dress in light clothing and sit in a well-ventilated area.
7. Position Yourself Strategically
Where you sit on the boat can influence how much motion you feel:
- Middle of the Boat: The center of the boat experiences the least motion, making it the best place to sit.
- Lower Deck: If the boat has multiple decks, sitting lower can reduce the feeling of motion.
- Face Forward: Sitting facing the direction the boat is moving can help your brain process the motion better.
Choosing a seat in the middle can significantly reduce your chances of feeling seasick.
8. Know When to Take a Break
If you start to feel queasy, take action immediately:
- Get Fresh Air: Go to an open deck if possible, or find a spot where you can get fresh air.
- Lie Down: If you can, lie down and close your eyes. This can help reduce the sensation of motion.
- Focus on Breathing: Concentrate on deep, steady breathing to help calm your stomach.
Don’t hesitate to ask the crew for assistance if you start feeling unwell. They are usually well-prepared to help passengers dealing with seasickness.
9. Prepare for the Return Trip
If you’re staying overnight or taking a round trip, prepare for the return journey:
- Reapply Remedies: Whether you’re using medication, acupressure bands, or ginger, make sure to reapply or take them again before your return trip.
- Rest Before Departure: Being well-rested can reduce the likelihood of feeling seasick.
- Stay Hydrated: Continue to drink water and avoid heavy meals before your return.
Remember to choose the right boat, travel at the optimal time, and use remedies that work best for you. With these precautions in place, your fast boat journey can be an enjoyable part of your Bali adventure
